ADHD is categorised into three types: inattentive, hyperactive-impulsive, and combined. Inattentive ADHD primarily affects focus and attention, leading to challenges like forgetfulness and difficulty staying on task. Hyperactive-impulsive ADHD involves excessive energy and difficulty with self-control. Combined ADHD includes symptoms of both types, requiring a comprehensive and individualised approach to treatment. Flexible therapy options, such as in-person or online sessions, allow individuals to access support in a way that suits their lifestyle.

ADHD is closely linked to impacts in the prefrontal cortex, the brain's working memory centre, which plays a key role in focus, decision-making, and impulse control. This neurological difference can make everyday tasks like planning and staying organised more challenging. Therapy that integrates practical strategies, such as cognitive exercises or tailored psychological support, can help individuals strengthen these areas and improve overall functioning.

For people with ADHD, managing daily responsibilities like organising, prioritising, and following through on tasks can be a constant struggle. These challenges often lead to frustration and a sense of overwhelm. Therapy can help by teaching practical strategies, such as creating structured routines or improving time management skills. Flexible options, including walking sessions or virtual therapy, provide a supportive environment tailored to individual needs.

Diagnosing ADHD involves a detailed evaluation of symptoms, behaviours, and medical history, often conducted by a trained psychologist. Assessment tools, combined with discussions about everyday challenges, help pinpoint the type and severity of ADHD. These insights allow professionals to develop personalised treatment plans that address specific needs, whether through in-person sessions or virtual therapy options.

A psychologist can provide tailored strategies to help individuals with ADHD improve focus, regulate emotions, and enhance organisational skills. They may use techniques such as behavioural therapy or skill-building exercises, delivered through traditional sessions, walking therapy, or online platforms. This personalised approach ensures individuals receive the support they need to thrive in their personal and professional lives.

Managing ADHD is a personal journey, and finding the right therapeutic approach is crucial. Options like walk-and-talk therapy, online counselling, or traditional in-clinic sessions offer flexibility and accessibility. Each method provides a supportive environment where individuals can work with their psychologist to address challenges, develop coping strategies, and enhance their overall well-being.